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DAY 5 ON THE HCG SHOT PART OF THE DIET. WOW WHAT AN ADJUSTMENT. GOING FROM THE 30 DAY DETOX WHICH IS BASICALLY THE SOUTH BEACH DIET TO 500 CALORIES HAS BEEN A CHALLENGE. THE FIRST TWO DAYS WERE FUN I WAS ABLE TO EAT ANYTHING AND DRINK BUT WAS DEFINATLY A SHOCK ON DAY 3 I HAVEN'T BEEN ABLE TO DO THE 500 I WAS ABOUT 250 OVER ON DAY 3 AND DAY 4 WAS 388 OVER. I WAS ABLE TO LOSE -.4 THOUGH. WENT SHOPPING LAST NIGHT COOKED UP A BUNCH OF CHICKEN SO I WAS ABLE TO PACK MY BREAKFAST, SNACKS, AND LUNCH WHICH HELPS ME FEEL MORE IN CONTROL. DAY 3 AND 4 I WAS HUNGRY ALL DAY ALTHOUGH TODAY I DON'T FEEL AS HUNGRY I GUESS I'M GETTING USE TO THE LIMITED CALORIES.
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167.2 lb
Lost so far: 6.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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921 kcal
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Fat: 22.80g | Prot: 72.64g | Carb: 107.72g.
Breakfast: STRAWBERRIES, Cooked Egg White. Lunch: avocado, plum tomato, brocolli, Broccoli Slaw, Amy's Organic Chunky Tomato Bisque.. Dinner: Red Tomatoes, Broccoli Flower Clusters, Salmon Burgers, Canned Asparagus, Red Hot Buffalo Wing Sauce, Light Italian-Style Vegetable Soup. Snacks/Other: Sugar-Free Popsicle, Diet Coke, Wheat Melba Toast, All Natural Chunky Salsa (Mild). more...
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2266 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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