Weigh In record (no journal entry) for 25 June 2018
|
169.8 lb
Lost so far: 3.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
1102 kcal
|
Fat: 47.11g | Prot: 26.12g | Carb: 141.76g.
Breakfast: Strawberries , Woolworths Double Cream Plain Yoghurt. Dinner: Woolworths Extremely Creamy Mayonnaise , Spaghetti Bolognese, Woolworths Sandwich White Bread. Snacks/Other: Peanut Butter Fat Bomb, Woolworths Ginger Beer, Bakers Magic Choc O Break. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liendempers's weight history
|