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I had dropped off the radar. Lots of activities and emotional crap. Tried to keep things under control even though I at ate at sports bars three nights. I was expecting you pay, but still lost. Seemed it was easy to measure portions automatically. And bsvk to decent living and exercising today..
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215.4 lb
Lost so far: 12.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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959 kcal
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Fat: 34.86g | Prot: 15.10g | Carb: 150.41g.
Dinner: Nature's Promise Organic Grape Tomatoes, Extra Virgin Olive Oil, Mueller's Bowtie Noodles, Parmesan Cheese (Grated). Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Clancy's Garden Vegetable Straws. more...
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losing 0.2 lb a week
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