lindakay216's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
215.6 lb Lost so far: 12.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2018:
580 kcal Fat: 27.74g | Prot: 13.70g | Carb: 107.53g.   Dinner: Eat Smart Brussels Sprouts, Carrots, Bertolli Extra Virgin Olive Oil, Sunset One Sweet Pepper (Mini Peppers), Goya Chick Peas. Snacks/Other: Pop Weaver Butter Microwave Popcorn (Popped), Coca-Cola Coca-Cola Classic (12 oz). more...
on diet lindakay216's own diet   gaining 2.8 lb a week

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