Weigh In record (no journal entry) for 01 August 2012
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245.0 lb
Lost so far: 72.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2367 kcal
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Fat: 70.90g | Prot: 54.83g | Carb: 345.82g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Hazelnut Coffee Creamer, Blueberries, Strawberries, Milk (Nonfat), Bananas, Cheerios. Dinner: Harvest Whole Grain Dbl Chocolate Crisp, Seedless Strawberry Jam, Extra Crunchy Peanut Butter, Toasted Multigrain Bread. Snacks/Other: Corona Extra, Slow Churned Rich & Creamy Rocky Road, Slow Churned Rich & Creamy Cookies n Cream, Chocolate Creme Cookie, Chocolate Chip Cookie. more...
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2707 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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