Weigh In record (no journal entry) for 01 August 2012
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1378 kcal
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Fat: 43.48g | Prot: 55.70g | Carb: 189.07g.
Breakfast: Toasted Tumble Wheats, 2% Fat Milk, Sandwich Thins - 100% Whole Wheat, Coffee, Orange Juice, Water. Lunch: 98% Fat Free Premium Chunk Chicken Breast in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Thousand Island Salad Dressing, Tap Water. Dinner: Original Hamburger, Onion Rings (Regular), Tap Water, Tap Water. more...
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2617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours and 35 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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