KrishnaStevens's Journal, 01 August 2012

188.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 93.12g | Prot: 102.01g | Carb: 167.83g.   Breakfast: pure protein whey protein, Mixed Fruit Cup in 100% Fruit Juice, Oatmeal, 2% Fat Milk. Lunch: Hard Cooked Peeled Eggs, Diet Ginger Ale, All Natural Crisp Potato Chips (Family Size), Whole Grain Ancient Grains Bread, 96% Fat Free Oven Roasted Turkey Breast, Shredded Colby & Monterey Jack Cheese, Green Leaf Lettuce . Dinner: Butter, Baked Potato (Peel Not Eaten), Cooked Asparagus (from Fresh), Prime Rib, Italian Salad Dressing (Reduced Fat) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee or Table Cream (Light), No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Cheesecake with Fruit. more...

3161 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...