Weigh In record (no journal entry) for 18 May 2010
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134.2 lb
Lost so far: 23.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1877 kcal
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Fat: 45.29g | Prot: 123.45g | Carb: 218.70g.
Breakfast: chocolate protein powder, cinnamon, nonfat milk. Lunch: apple, bell peppers, black bean soup, turkey meatballs, blueberry, turkey sausage. Dinner: mashed sweet potatoes, bread pudding, wine, halibut, gazpacho, cucumber dressing, salad, bread, bruchetta, crab cake . more...
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losing 0.8 lb a week
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ecochica's weight history
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