GuntherFat's Journal, 18 August 2011

242.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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771 kcal

Fat: 22.71g | Prot: 77.24g | Carb: 68.08g.   Breakfast: Bananas. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Nonfat Plain Yogurt, Chard. Snacks/Other: Stuffed Green Olives, Roasted Broiled or Baked Chicken Breast. more...

3366 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...