Weigh In record (no journal entry) for 25 June 2018
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1030 kcal
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Fat: 36.55g | Prot: 24.60g | Carb: 80.70g.
Breakfast: Uncle Sam Original Cereal, 2% Fat Milk. Dinner: T. Marzetti Poppyseed Dressing, Mixed Salad Greens, Moussaka. Snacks/Other: Sauvignon Blanc Wine. more...
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steady weight
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