travellinman's Journal, 01 August 2012

185.6 lb Lost so far: 38.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 68.24g | Prot: 123.24g | Carb: 276.57g.   Breakfast: Lean Ground Turkey, Banana, Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, 100% Liquid Egg Whites, Tomato Ketchup, Apple Juice, Grape Jelly. Lunch: Lean Ground Turkey, Veggie cheese, Light Creamy Swiss Cheese, Soy Crisps - Roasted Garlic & Onion, Autumn Apple Frost Soy Bar. Dinner: Ice Cream Sundae with Fruit Topping (with Whipped Cream), Boneless Skinless Chicken Breast Filet, Creamy Mashed Potatoes, Tomato Ketchup. Snacks/Other: Peanut Butter, Banana, Navels Oranges. more...

3138 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...