Weigh In record (no journal entry) for 25 June 2018
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1057 kcal
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Fat: 52.36g | Prot: 82.43g | Carb: 70.15g.
Breakfast: Busseto Italian Dry Salami, Philadelphia Original Cream Cheese, MuscleTech Nitro-Tech Ripped, Coffee. Lunch: Fiorucci Italian Dry Salami, Mozzarella Cheese, Young Green Onions, Lettuce, Spinach, Celery Juice. Dinner: Reddi-wip Original Dairy Whipped Topping, Strawberries, Watermelon, Cooked Asparagus (from Fresh), Barbecue Sauce, Garlic, Cooked Mature Onions, Bell Peppers, ShopRite Ham Steak. more...
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2710 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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senseiande's weight history
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