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I....DON'T......KNOW....!
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1153 kcal
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Fat: 36.75g | Prot: 79.68g | Carb: 133.53g.
Breakfast: Slim-Fast Chocolate Milk Shake. Lunch: oscar meyer deli fresh turkey, oscar meyer deli fresh ham, great value cheese, nature's own 100% whole grain wheat. Dinner: Turkey Polska Kielbasa, Egg, Egg White. Snacks/Other: Campbell's Healthy Request Chicken Noodle Soup, skittles. more...
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gaining 0.4 lb a week
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 Comments
how much water are you drinking and are you being super stict with the diet??? How much salt/sodium are you taking in!! Its gotta be something going on somewhere!!!
18 May 10 by member: yulinda
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uhhhh- I just figured if I worked out 5 days last week that would help, but nothing changed. Today I wrote down everything that I ate so I could see all of my sodium, cals, carbs, etc. Now I'll just have to stick within the daily recommended intake guidelines AND workout 5 days this week then see what happens.
18 May 10 by member: Angelxx05x
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My friend told me that sometimes when you start out the weight goes over unto the next week which will result in a bigger loss.. KEEP YOUR HEAD UP!.. you can do it..
19 May 10 by member: Jayjaycakez
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