Weigh In record (no journal entry) for 25 June 2018
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225.8 lb
Lost so far: 2.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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462 kcal
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Fat: 21.05g | Prot: 43.99g | Carb: 26.76g.
Breakfast: Trader Joe's Muesli. Lunch: Greek Salad. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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gaining 0.4 lb a week
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calvus's weight history
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