Weigh In record (no journal entry) for 01 August 2012
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151.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1659 kcal
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Fat: 77.60g | Prot: 136.67g | Carb: 98.43g.
Breakfast: 1% milk, Coffee (Brewed From Grounds), Pork Maple Sausage Links, fried egg. Lunch: salsa, sour, fried corn tortilla, ranchero beans, chedd, tomatoe, Lettuce, rotiserie chicken breast. Dinner: roquefort dressing, Simply Grilled Chicken Salad. more...
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2139 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Carole Shaw's weight history
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