Weigh In record (no journal entry) for 25 June 2018
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214.7 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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929 kcal
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Fat: 70.15g | Prot: 35.53g | Carb: 50.59g.
Breakfast: Cherry Tomatoes, Avocados , Coffee with Cream. Lunch: Goats Cheese (Soft) , Strawberries . Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) . more...
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losing 9.1 lb a week
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