Weigh In record (no journal entry) for 25 June 2018
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197.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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692 kcal
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Fat: 23.93g | Prot: 106.79g | Carb: 15.86g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Liberte Greek Yogurt 0%, Oat Bran, Naturegg Free Run Simply Egg Whites. Lunch: Natural Selections Baked White Ham, Cheddar Cheese (Reduced Fat), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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2845 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Body Pump - 1 hour. more...
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losing 5.6 lb a week
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