dunnls's Journal, 01 August 2012

153.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 36.00g | Prot: 30.99g | Carb: 160.55g.   Lunch: Lean Gourmet Shrimp Scampi. Dinner: Authentico Lasagna Alfredo, Cream Cheese Roll with Salmon. Snacks/Other: Coca-Cola Classic (Cup), Movie Theater Butter Popcorn (Mini Bag), Cabernet Sauvignon Wine. more...

1739 kcal

Activities & Exercise: Standing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...