Weigh In record (no journal entry) for 25 June 2018
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209.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2128 kcal
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Fat: 86.00g | Prot: 93.40g | Carb: 219.40g.
Breakfast: Great Value Unsalted Sweet Cream Butter Sticks, Great Value Extra Sharp Cheddar Cheese, Kroger White Bolillo Rolls, Butterball Everyday Turkey Bacon, Maxwell House Breakfast Blend, Great Value Fat Free Coffee Creamer, Great Value Cage Free Large Fresh Brown Eggs. Lunch: StarKist Foods Chunk Light Tuna in Water, Kraft Light Raspberry Vinaigrette Salad Dressing, Dole Classic Iceberg Salad, Kraft Easy Mac. Dinner: World Catch Wild Salmon, Great Value Unsalted Sweet Cream Butter Sticks, Yuengling Traditional Lager, Pillsbury Traditional Dinner Rolls, Chicken Express Hushpuppies, Del Monte Canned Corn. more...
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losing 7.8 lb a week
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