Weigh In record (no journal entry) for 18 May 2010
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258.0 lb
Lost so far: 28.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1944 kcal
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Fat: 27.36g | Prot: 195.19g | Carb: 219.45g.
Breakfast: Strawberries, Bagel Thins, 100% Pure Florida Orange Juice, 2% American Cheese Slices, Fat Free Milk, Egg, Total Honey Clusters Cereal, Virginia Brand Baked Ham. Dinner: Asparagus Cut Spears, Steamfresh Roasted Red Potatoes, Diet Coke, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Oven Roasted Turkey Breast, Vanilla Reduced Fat Ice Cream Cone, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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losing 11.2 lb a week
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