asprano's Journal, 18 May 2010

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Weigh In record (no journal entry) for 18 May 2010

146.2 lb Lost so far: 10.3 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2010:

975 kcal

Fat: 36.32g | Prot: 46.16g | Carb: 117.90g. Breakfast: Poached Egg, Butter (Salted), Bagel. Lunch: Chili Con Carne with Beans, Egg Noodles (Enriched, Cooked). Snacks/Other: Bananas (Large). more...

1668 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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asprano's Journal, 18 May 2010

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