Weigh In record (no journal entry) for 01 August 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1170 kcal
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Fat: 37.00g | Prot: 55.00g | Carb: 161.00g.
Breakfast: Vanilla, Ensure Plus - Creamy Milk Chocolate, Rehab Green Tea + Energy. Lunch: Sun Chips Garden Salsa (Package), Green Tea, Black Forest Ham, Egg White & Cheese Flatbread. more...
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losing 2.2 lb a week
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dusdfresh's weight history
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