jasonfahy's Journal, 01 August 2012

231.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 29.68g | Prot: 41.50g | Carb: 219.67g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Banana, Grapes, Fried Chicken Breast. Snacks/Other: Fudgesicle. more...

2604 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...