Weigh In record (no journal entry) for 01 August 2012
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214.2 lb
Lost so far: 6.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1729 kcal
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Fat: 55.31g | Prot: 83.22g | Carb: 237.62g.
Breakfast: Honey, Multigrain English Muffin, Natural Creamy Peanut Butter. Lunch: Blueberries, Cantaloupe Melons, Light Mayonnaise, Boiled Egg, Lite Mayo, Pumpernickel Bread, Light String Cheese. Dinner: No Sugar Added Nonfat Frozen Yogurt - Chocolate, Spaghetti/Marinara Pasta Sauce, 6" Club. Snacks/Other: Light String Cheese, Oranges. more...
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losing 1.4 lb a week
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 Comments
01 Aug 12 by member: suzehouse
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mmmmmmmmmmmm frozen yogurt lucky you :)
01 Aug 12 by member: suzehouse
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