Weigh In record (no journal entry) for 31 July 2012
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214.4 lb
Lost so far: 6.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1738 kcal
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Fat: 86.00g | Prot: 81.02g | Carb: 164.90g.
Breakfast: Olive Oil Margarine, Egg, Cheddar Cheese. Lunch: Cream Cheese Fruit Dip, Light String Cheese, Apples, Light Fat Free Very Cherry Yogurt, Pumpernickel Bread, Lite Mayo, Boiled Egg, Light Mayonnaise. Dinner: BaJa roasted corn blend, Oven Crunchy Jumbo Butterfly Shrimp. Snacks/Other: tomato fire roasted triscuits, Triscuit Fire Roasted Tomato Crackers. more...
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2440 kcal
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Activities & Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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