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a-shirt, empty pockets, chucks, dickie's shorts, just evacuated bowels and drank only a few glasses of water / 2 cups of coffee this morning.
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2448 kcal
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Fat: 90.36g | Prot: 287.24g | Carb: 127.38g.
Breakfast: watermelo, Tomatoes, cottage cheese, starkist solid white selects, fish oil, optimum nutrition whey, real beef jerky, Syntha-6 Cookies & Cream Protein Shake. Lunch: real beef jerky, pure protein. Dinner: stuffed mushroom, steak. Snacks/Other: 100% Whole Grain Oatmeal, sugar free werthers, habanero blue diamond, sugar free gum. more...
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3368 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 9 hours and 25 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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