w123qp's Journal, 25 June 2018

188.5 lb Lost so far: 44.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 441.55g | Prot: 444.80g | Carb: 502.35g.   Lunch: Subway Turkey Salat, Dummy, Subway Chipotle Southwest Soße. Dinner: Dummy. Snacks/Other: Beck's Bier (330ml), Dextro Energy Traubenzucker. more...

2475 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...