MsNormaJean's Journal, 25 June 2018

133.0 lb Lost so far: 27.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 14.76g | Prot: 46.36g | Carb: 36.36g.   Breakfast: Papayas, GNC Amplified 100% Whey Protein, Nespresso Espresso, 365 Organic Finely Ground Flaxseed, Peanut Butter. Snacks/Other: China Slim Tea. more...

4479 kcal

Activities & Exercise: Crossfit - 1 hour, Fitness Training (Workout) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Apple Health - 5 hours and 30 minutes. more...