Weigh In record (no journal entry) for 01 August 2012
|
255.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2012:
|
1214 kcal
|
Fat: 40.53g | Prot: 82.04g | Carb: 141.66g.
Breakfast: butter, corn, kiwi, egg, butter, tortilla. Dinner: butter, corn, mayo, lemon, canned tuna, lettuce, zucchini. Snacks/Other: big k cola, kroger lite yogurt, peach. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esme75's weight history
|