Weigh In record (no journal entry) for 01 August 2012
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122.1 lb
Lost so far: 5.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1484 kcal
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Fat: 29.90g | Prot: 44.52g | Carb: 259.17g.
Breakfast: 1% Lowfat Chocolate Milk. Lunch: trader joe's triple fruit treat, dunkin donuts egg white flat. Dinner: corn, masala veggie burger trader joe's. Snacks/Other: powerbar strawberry crunch, trader joe's triple fruit treat, pop chips. more...
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3497 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (moderate) - 1 hour and 50 minutes, Running - 7/mph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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