Weigh In record (no journal entry) for 01 August 2012
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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422 kcal
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Fat: 13.27g | Prot: 12.65g | Carb: 69.47g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter To Go. Snacks/Other: Apple Juice. more...
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losing 0.7 lb a week
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Dbrooks1216's weight history
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