Weigh In record (no journal entry) for 25 June 2018
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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434 kcal
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Fat: 13.55g | Prot: 15.39g | Carb: 65.28g.
Breakfast: Semi-Skimmed Milk, Coffee, Semi-Skimmed Milk, Semi-Skimmed Milk, Sweet Cinnamon Bun. Snacks/Other: Sainsbury's Watermelon Slices, Sainsbury's Watermelon Slices, Sainsbury's Watermelon Slices, Sainsbury's Watermelon Slices. more...
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losing 1.5 lb a week
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