nasty73's Journal, 01 August 2012

171.0 lb Lost so far: 26.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 71.53g | Prot: 68.21g | Carb: 131.97g.   Breakfast: Grapefruit (Pink and Red), Egg White, French Vanilla Coffee Whitener. Lunch: Cauliflower, Baked Potato (Peel Not Eaten), Chicken Breast (4 oz). Dinner: Barbecue Flavor Potato Chips, Broccoli, Zucchini, Green Beans, Shrimp, Sesame Oil, pure, Extra Virgin Olive Oil. Snacks/Other: Chewing Gum (Sugarless), Baked Potato (Cup), Chicken Breast (4 oz). more...

1965 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...