Weigh In record (no journal entry) for 01 August 2012
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211.2 lb
Lost so far: 8.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1577 kcal
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Fat: 27.57g | Prot: 118.75g | Carb: 228.79g.
Breakfast: Blueberries, Strawberries, Plums, Mangos, Half & Half. Lunch: Almond Breeze Unsweetened Vanilla Milk, Quick Oats, Apples, Mangos, 0% Greek Style Yogurt, Old Fashioned Beef Jerky. Dinner: 100 Calorie Healthy Pop Butter, Split Pea Soup, Sardines in Water (No Salt Added). more...
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gaining 3.9 lb a week
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karenelainek's weight history
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