robert4's Journal, 01 August 2012

274.0 lb Lost so far: 54.2 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 25.19g | Prot: 110.23g | Carb: 98.69g.   Breakfast: Original 99% Fat Free Yogurt (Fridge Pack), 100% Whole Grain Wheat Thins Baked Snack Crackers, Grilled Chicken (Skin Not Eaten). Snacks/Other: Builder's Bar - Peanut Butter, Amplified Wheybolic Extreme 60. more...

3497 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...