Weigh In record (no journal entry) for 25 June 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1394 kcal
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Fat: 48.36g | Prot: 59.93g | Carb: 196.24g.
Breakfast: Pêches, Yaourt Nature, Café, Pomme, Amandes, Thé Vert, Cannelle, Auchan Chocolat Noir 85%, Jardin Bio Flocons d'avoine, Bonne Maman Confiture Fruits Rouges Intenses. Lunch: Auchan Fromage Blanc, Banane, Vinaigrette, Concombre (Pelé), Tomates, Riz Basmati (Cuit), Bavette de Boeuf, Courgette. Dinner: Pêches, Betteraves, Pommes Granny-Smith, Chou Rouge, Ratatouille Maison, Vinaigrette, Salade Verte, Tomates. Snacks/Other: Thé Vert, Auchan Chocolat Noir 85%, Pommes Granny-Smith. more...
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2443 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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