Weigh In record (no journal entry) for 25 June 2018
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162.9 lb
Lost so far: 12.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1890 kcal
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Fat: 76.70g | Prot: 216.07g | Carb: 79.73g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Marchewki, Kalafior, Społem Majonez Kielecki, Ser Gouda, Schab Wieprzowy (w Całości, tylko Chude Mięso). Snacks/Other: Lays Zielona Cebulka, Konspol Nuggetsy z Fileta Kurczaka Panierowane, Rosół, Cukier, Delikate Twaróg Chudy (Nowe Wydanie). more...
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losing 3.1 lb a week
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