Weigh In record (no journal entry) for 01 August 2012
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2012:
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1309 kcal
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Fat: 20.76g | Prot: 85.67g | Carb: 205.15g.
Breakfast: Porridge Oats, banana, milled chia seed, Skim Milk Powder. Lunch: muffin, Bananas, Cottage Cheese (Lowfat 2% Milkfat). Dinner: vega one shake, buttermilk, orange pepper, zucchini, feta cheese, cucumber, cherry tomatoes, Organic Quinoa, white kidney beans, mixed greens. Snacks/Other: carrot, baby bel, ryvita. more...
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losing 2.1 lb a week
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