Weigh In record (no journal entry) for 25 June 2018
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149.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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943 kcal
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Fat: 30.56g | Prot: 38.94g | Carb: 126.01g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Toasted White Bread, Lurpak Spreadable Lightest. Lunch: Sainsbury's Melon Medley, Knorr Minestrone Soup. Dinner: Sainsbury's Spaghetti Bolognese. Snacks/Other: Honeydew Melons, Strawberries, Marks & Spencer Meringue Nests. more...
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gaining 3.4 lb a week
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