Weigh In record (no journal entry) for 25 June 2018
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172.6 lb
Lost so far: 47.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1614 kcal
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Fat: 54.51g | Prot: 61.06g | Carb: 238.94g.
Breakfast: Sweet Cherries , Ev Sud Coreyi, Milla Молоко 1,5%, Golden Bee Natural Date Syrup , Oatmeal. Lunch: Ev Sud Coreyi, Cantaloupe (Muskmelon), Pomidor yumurta, Cucumber. Dinner: Butter , Salad, Beef, Bulgur. Snacks/Other: Hazelnuts Filberts, Green Tea, Алёнка Шоколад Молочный С Фундуком, Apricot, Plum. more...
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losing 6.2 lb a week
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 Comments
bunu Azərbaycan dili etmək olmur?🤔
25 Jun 18 by member: Hesenova
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Mence olmur, inglisce, rusca , turkce olur amma
25 Jun 18 by member: gunelxo
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25 Jun 18 by member: revane.aliyeva.89
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Telefonun dilini türkce edin
26 Jun 18 by member: gunelxo
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Telefon dili türkçedise, proqramda türkçe olur avtomatik
27 Jun 18 by member: zayıfspor
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