teloiv1986's Journal, 01 August 2012

215.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

---

925 kcal

Fat: 50.77g | Prot: 25.86g | Carb: 84.63g.   Breakfast: Coffee (Brewed From Grounds), Original Powder Creamer, Dasani Bottled Water, Meijer Cheesecake muffin. Lunch: Provolone Cheese Slices, Green Olives, Kalamata Olives, Baby Spinach, Whole Wheat Lavash Bread. more...

2559 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...