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Ran 6 watch snacks
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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458 kcal
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Fat: 8.87g | Prot: 22.36g | Carb: 77.96g.
Breakfast: Builders Bar (Peanut Butter), Bananas, Blueberries. more...
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gaining 3.5 lb a week
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