Weigh In record (no journal entry) for 25 June 2018
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1231 kcal
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Fat: 57.92g | Prot: 39.18g | Carb: 135.66g.
Breakfast: Сахар, Ятрань Сосиски с Филе Индейки, Сырники Домашние. Lunch: Сырники Домашние. Dinner: Жареная Картошка, Салат Овощной, Глинтвейн, Pepsi Black. Snacks/Other: Сахар, Оболонь Живчик, Ласунка Мороженое. more...
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2266 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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