Weigh In record (no journal entry) for 01 August 2012
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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641 kcal
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Fat: 22.74g | Prot: 57.27g | Carb: 53.65g.
Breakfast: Organic Apple Cider Vinegar, Navels Oranges, Liquid Stevia Drops, Vitamin B-12, Coffee (Brewed From Grounds). Lunch: Hamburger (Single Patty), Lettuce, Celery. Dinner: BRAGG SEASONING, Chicken Breast, Green Tea Slim Life, Green Leaf Lettuce, Liquid Stevia Drops. Snacks/Other: Strawberries. more...
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losing 14.0 lb a week
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