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Ik ben niet afgevallen ben 77.1kg gebleven
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170.0 lb
Lost so far: 28.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1049 kcal
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Fat: 19.60g | Prot: 69.92g | Carb: 136.14g.
Breakfast: Jam (Suikerarm), Magere Yoghurt, Chiquita Banaan, Snack A Jacks Rijstwafel Chocolade. Lunch: AH Elstar Appel, AH Biologisch Rode Paprika, AH Snoepgroente Komkommer, AH Snack Tomaatjes , Lidl Kipfilet. Dinner: Aviko Aardappelkroketjes, AH Spinazie a La Creme, Lidl Kipfilet. Snacks/Other: AH Hollandse Aardbeien, SPA Water. more...
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steady weight
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