Weigh In record (no journal entry) for 25 June 2018
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143.1 lb
Lost so far: 29.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1596 kcal
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Fat: 43.89g | Prot: 83.28g | Carb: 200.90g.
Breakfast: Kawa z Mlekiem, Plony Natury Płatki Jaglane, Biedronka Mleko Prawdziwe 3,2%. Lunch: Słonecznik, Pilos Twaróg Półtłusty, Bonduelle Zupa Krem z Zielonych Warzyw. Dinner: Milk Land Ser Gouda w Plastrach, Pudliszki Kukurydza Konserwowa, Gotowane Marchewki, Jajko na Twardo, Biedronka Makaron Pastani. more...
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losing 6.2 lb a week
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