Karen0082's Journal, 18 May 2010

192.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 37.73g | Prot: 67.17g | Carb: 189.89g.   Breakfast: laughing cow cheese. Lunch: Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza. Dinner: BBQ chop chicken salad. Snacks/Other: banana, fiber one bar, hummus roasted red pepper, celery. more...

2807 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...