Weigh In record (no journal entry) for 01 August 2012
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116.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1458 kcal
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Fat: 61.06g | Prot: 45.47g | Carb: 195.18g.
Breakfast: Raisins (Seedless), Skim Milk, Bran Flakes, Banana. Lunch: Yellow Summer Squash, Red Potatoes (Flesh and Skin), Carrots. Dinner: Creamy Peanut Butter, Pretzel Sticks. Snacks/Other: Iced Oatmeal Cookies, Fat Free Fig Newtons Cookies (Packs 2 Go!), Toasty Peanut Butter Sandwich Crackers. more...
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1942 kcal
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Activities & Exercise:
Standing - 20 minutes, Stretching (yoga) - 15 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Shopping - 1 hour, Sitting - 3 hours, Housework - 2 hours and 45 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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