Weigh In record (no journal entry) for 01 August 2012
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186.3 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2048 kcal
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Fat: 66.61g | Prot: 126.42g | Carb: 243.18g.
Lunch: Kokos Makronen, Schokomuffin, Latte Macchiato, 100% Whey Protein, Pflaumenkuchen, Kaffee mit Milch. Dinner: Tomaten, Gekochter Brokkoli (Fettfrei Gekocht), Gekochtes Ei, Gekochtes Eiweiß. Snacks/Other: 100% Whey Protein, Fettarme Milch, Bananen, Roggenbrötchen Bio Goldstücke, Gauda Leicht. more...
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2502 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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