Weigh In record (no journal entry) for 01 August 2012
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121.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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787 kcal
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Fat: 36.91g | Prot: 37.48g | Carb: 85.27g.
Breakfast: Turkey Sausage Sticks, Cream (Half & Half, Fat Free), Dried Prune, Soft Boiled Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing (Fat Free). Dinner: Plums, Sliced Ham (Regular, Approx. 11% Fat), Flour Tortillas. Snacks/Other: 100 Calorie English Toffee Ice Cream Bar, Trail Mix Fruit & Nut Bars. more...
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1847 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Sitting - 11 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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